Mat Pilates
Self-paced online teacher training covering Mat Pilates, movement principles, exercise repertoire and teaching application.
Course Overview
Build your foundation in Mat Pilates, from anywhere.
For those looking to become qualified Mat Pilates teachers with the flexibility to study online and work through the course at their own pace.
Our Online Mat Pilates Certification is AUSactive accredited and internationally recognised through ICREPs, covering the principles, anatomy, biomechanics and practical teaching knowledge that underpin Mat Pilates.
Our education is principles-led. You’ll learn to apply movement knowledge, think critically, coach effectively and make informed decisions as a teacher, rather than simply memorising exercises and sequences.
You’ll graduate qualified to teach Mat Pilates, with educator support, feedback and practical assessment built throughout the online learning experience.
Format
Self paced
Assessment
Theory online + practical assessment submitted online
Support
Ongoing education support, check-ins and guidance
Accreditation
AUSactive accredited · ICREPs internationally recognised
Who is this for?
Need More Flexibility
For those who want to become qualified in Mat Pilates but need to fit study around work, family, travel or other commitments.
Learning From Anywhere
For those who do not live near one of our in-person course locations, including students overseas, who want access to an internationally recognised Mat qualification.
Starting From the Beginning
For those entering Pilates education for the first time who want to build a strong foundation in movement, coaching and teaching through a fully online pathway.
Learning Outcomes
Understand the principles, anatomy and biomechanics that underpin Mat Pilates
Apply movement knowledge, think critically and make informed decisions as a teacher
Coach, cue, modify and progress movement across different bodies and abilities
Build and deliver Mat Pilates classes with clear structure, progression and purpose
What's included
- Full access to our online learning platform
- Mat Pilates digital manual and exercise library
- Teaching points, modifications, progressions and flow integrations
- Programming, sequencing and class planning
- Cueing, communication and coaching
- Pre and postnatal applications
- Mid-course teaching review
- Regular educator check-ins throughout your course
- Practical teaching requirements and assessment completed remotely
- Feedback on practical submissions and assessments
- Access to our global In Balance community
Theory Curriculum | 8 Modules
Welcome & Introduction
01 | Welcome to Pilates
02 | Anatomy & Physiology
03 | Body Systems
04 | Risk Stratification, Pain & Injury
05 | Pre & Postnatal Pilates
06 | The Art of Coaching
07 | Designing & Delivering a Pilates Class
08 | The Business of Pilates
Mat Pilates | 47 Exercises
Course Overview
Build your foundation in Mat Pilates, from anywhere.
For those looking to become qualified Mat Pilates teachers with the flexibility to study online and work through the course at their own pace.
Our Online Mat Pilates Certification is AUSactive accredited and internationally recognised through ICREPs, covering the principles, anatomy, biomechanics and practical teaching knowledge that underpin Mat Pilates.
Our education is principles-led. You’ll learn to apply movement knowledge, think critically, coach effectively and make informed decisions as a teacher, rather than simply memorising exercises and sequences.
You’ll graduate qualified to teach Mat Pilates, with educator support, feedback and practical assessment built throughout the online learning experience.
Price
1,800
AUD
3 month payment plan available at
AUD 600/month
Duration
Self paced
Format
Online
Access
Start anytime
Prefer to learn in a studio? See the in-person course.