Mat and Reformer Pilates
Complete teacher training across both Mat and Reformer Pilates in one course.
Course Overview
Two disciplines. One complete qualification.
For those looking to become certified in both Mat and Reformer, with greater flexibility in where and how they teach.
Our Mat + Reformer Certification is AUSactive accredited and internationally recognised through ICREPs, bringing both disciplines together in one complete qualification.
You’ll begin with Mat, building the principles, anatomy and movement understanding that underpin Pilates before progressing into Reformer.
Our education is principles-led. We teach you to understand what you’re asking the body to do and why, so you can think critically, read movement, coach effectively and make informed decisions beyond a memorised sequence.
You’ll graduate qualified in both Mat and Reformer, with the knowledge and practical ability to teach across a range of environments.
At a glance
In-Person Intensive
3 DAYS
Format
Online learning + in-person practical training
Assessment
Theory online + in-person practical assessment
Accreditation
AUSactive accredited · ICREPs recognised
Course Size
Maximum 16
Who is this for?
New to Teaching
For Pilates lovers, movement enthusiasts, career changers and anyone ready for something new. You may already practise Pilates, or you may be coming from something entirely different.
Fitness professionals
For trainers and coaches looking to expand where their career can take them. Pilates opens the door to new clients, new teaching environments and a broader way to work in movement.
Movement & Health Professionals
For those already working with the body who want to expand their practice through Pilates, creating new ways to work with clients and apply their existing knowledge.
Learning Outcomes
Understand the principles, anatomy and biomechanics that underpin Mat and Reformer Pilates
Apply movement knowledge, think critically and make informed decisions as a teacher
Coach, cue, modify and progress exercises across different bodies and abilities
Build and deliver Mat and Reformer classes with clear structure and purpose
What's Included
- Full access to our online learning platform
- Printed course workbook and digital manual
- Mat and Reformer exercise libraries with teaching points, modifications and progressions
- Programming, sequencing, class planning, cueing, communication and coaching
- Pre and postnatal applications
- Course check-ins, educator feedback and ongoing support
- 30 hours supervised practical teaching - Assessment and written feedback
- Access to our global In Balance community
Course Modules
Theory Curriculum | 8 Modules
01 | Welcome to Pilates
02 | Anatomy & Physiology
03 | Body Systems
04 | Risk Stratification, Pain & Injury
05 | Pre & Postnatal Pilates
06 | The Art of Coaching
Develop the observation, communication and coaching skills that turn knowledge into good teaching.
07 | Designing & Delivering a Pilates Class
Build classes with clear intent, progression and purpose rather than relying on a set sequence.
08 | The Business of Pilates
Understand the industry, your role as a teacher and how to build a career in Pilates.
Mat Pilates | 47 Exercises
Introduction
01 | The Basics
02 | Supine Abdominal Series
03 | Side Lying Series
04 | Four-Point Kneeling Series
05 | Prone Lying Series
06 | Plank Series
07 | Standing Series
08 | Putting It All Together
Flow integration follows each series, showing you how to connect the exercises with clear intent and progression.
Reformer Pilates | 65 Exercises
Introduction | Understanding the Reformer Environment
01 | Footwork
02 | Knee Stretches / Core Series
03 | Supine Hands in Straps
04 | Side Lying Series
05 | Forward Facing Arm Series
06 | Reverse Facing Arm Series
07 | Side Facing Arm Series
08 | Feet in Straps
09 | Short Box
10 | Long Box
11 | Four Point Kneeling Glute Series
12 | Stretches
13 | Pilates Props
14 | Putting It All Together
Flow integration follows each series, showing you how to connect the exercises with clear intent and progression.
Course Location
Reformer Factory
895A Wellington Rd
Rowville VIC 3178
Our Melbourne teacher training is hosted at Reformer Factory in Rowville. Reformer, Mat Pilates and yoga all sit within the studio, with inclusivity and body positivity forming a clear part of how the business approaches movement. That matters in teacher training. Learning to teach well starts with understanding that there is no single body, ability or starting point in front of you.
Move Pilates
159 Racecourse Rd,
Ascot QLD 4007
Our Brisbane teacher training is hosted at Move Pilates in Ascot, one of Brisbane’s established Pilates communities. Located on Racecourse Road, the studio offers a welcoming, professional environment for students to learn, practise and develop their teaching across both Mat and Reformer Pilates.
In Balance HQ
15/22-30 Northumberland Rd,
Caringbah NSW 2229
Sydney is home to In Balance Education. Our Caringbah HQ is where the education was built and where our approach to Pilates teaching continues to develop. Students train directly within the business behind the course, surrounded by the educators, thinking and standards that shape In Balance.
Pilates by Bambu
Jl. Pantai Bingin No.8, Bingin,
Kec. Kuta Sel., Kabupaten Badung,
Bali 80361
Our Bali courses are held at Pilates by Bambu in Bingin, Uluwatu. At Bambu, Pilates sits alongside strength training, functional fitness, mobility and recovery rather than operating as a separate discipline. Students spend the course inside a wider training culture where coaching, movement and recovery are already connected, which makes it a particularly strong home for In Balance education.
GLØD Yoga & Pilates
Parkveien 62, 0254
Oslo
Our Oslo teacher training is hosted at GLØD Yoga & Pilates on Parkveien in Frogner. The studio brings Pilates, yoga, sculpt, recovery-focused practices and teacher education under the same roof. It gives In Balance students a place where movement practice and continued education already sit alongside one another, within walking distance of central Oslo.
Soul Pilates
Level 1, 165 Lambton Quay,
Wellington
Our Wellington teacher training is hosted at Soul Pilates on Lambton Quay in the CBD. Soul teaches both Reformer and Mat Pilates, with a strong focus on making movement accessible across different levels of experience. It gives students a working Pilates environment in the centre of Wellington to learn, practise and develop their teaching.
Frequently Asked Questions
What prior experience do I need?
Before starting, we ask that you have completed at least 25 Pilates classes as a participant. This gives you experience of the movement, exercises and client perspective before learning to teach.
How is assessment structured?
Assessment focuses on your ability to understand, apply and teach what you’ve learned. Your theory is assessed through a multiple-choice exam after each module, while your in-person training includes practical teaching where you apply your skills with fellow students.
What support do I receive during the course?
You receive educator guidance, course check-ins, real time feedback and support throughout your training.
Course Overview
Two disciplines. One complete qualification.
For those looking to become certified in both Mat and Reformer, with greater flexibility in where and how they teach.
Our Mat + Reformer Certification is AUSactive accredited and internationally recognised through ICREPs, bringing both disciplines together in one complete qualification.
You’ll begin with Mat, building the principles, anatomy and movement understanding that underpin Pilates before progressing into Reformer.
Our education is principles-led. We teach you to understand what you’re asking the body to do and why, so you can think critically, read movement, coach effectively and make informed decisions beyond a memorised sequence.
You’ll graduate qualified in both Mat and Reformer, with the knowledge and practical ability to teach across a range of environments.
From
2,499
AUD
2,499
3 month payment plan available at
AUD 833/month
Duration
3 DAYS
Format
In Person
Location
In Balance HQ